Feeling anxious or stressed?
Follow these instructions to slow down your breathing and relax.
Deep Muscle Relaxation
Listen to our Relaxation Techniques:
Listen to our Breathing Techniques:
Deep Muscle relaxation is an effective relaxation technique. In this exercise, you tense a group of muscles and then release the tension in that muscle and note the relaxation. By practising consistently, you will retrain your body to release the tension when you are anxious. You will enjoy the feeling of healthy relaxation.
Calm or relaxed breathing is a simple, effective exercise that can facilitate calmness and concentration. It also helps decrease the physical symptoms of anxiety. It is a portable coping technique, and can be used whenever you are anxious. You need to practice it regularly to use it effectively.