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Klinic Community Health Centre 

Tel: 204-784-4090
Website: http://www.klinic.mb.ca/
    •    24-HOUR Telephone Services Manitoba Suicide Line: 1-877-435-7170
Crisis Line: 204-786-8686 / Toll free 1-888-322-3019
Sexual Assault Crisis Line: (204) 786-8631 / Toll-free 1-888-292-7565
TTY Deaf Access
Counselling: (204) 784-4097 Manitoba Farm & Rural Support Services: 1-866-367-3276
    •    Call for information about walk-in locations and times.
    •    Available 24/7
    •    Provides immediate, culturally competent, telephone crisis intervention counselling support for First Nations and Inuit, 24 hours a day, seven days a week. Counsellors can also work with callers to identify follow-up services they can access. Counselling is available in English and French and, upon request, in Cree, Ojibway, and Inuktut.

MKO Mobile Crisis Team

Tel: 1-844-927-LIFE (5433)

    •  The Manitoba Keewatinowi Okimakanak (MKO) Mobile Crisis Response Team will provide holistic, culturally sensitive and safe Crisis Response Trauma Intervention to Manitoba’s First Nation communities.
Addiction Services

Addictions Foundation of Manitoba

    •  AFM provides Manitobans with a range of services and supports relating to alcohol, substance use and problem gambling. They offer help and support to adults, family, youth, employers, communities, and schools
Manitoba Addictions Helpline1-855-662-6605
www.mbaddictionhelp.ca
Problem Gambling Helpline 1-800-463-1554

Counselling Resources

Cognitive Behaviour Therapy Institute of Manitoba
Tel: 204-982-3810 Website: www.cbtmanitoba.com

    •    Registered psychologists and associates.
    •    Check out their website which lists the therapists and their specialities.
    •    Day, evening and weekend appointments are available.

Manitoba Psychological Society 

Tel: 204-488-7398
Website: www.mps.ca
    •    Private Practice Psychologists - Lists clinicians in specific categories/speciality areas.

U of M Psychological Service Centre

Tel: 204-474-9222 Website: U of M Psych Services
    •    New client intake in August for therapy in September.
    •    Counsellors are Masters & Ph.D. students of psychology, supervised by psychologists. No charge.

Fort Garry Women’s Resource Centre

Tel: 204-477-1123 Website: fgwrc.ca
    •    Offers individual counselling and group services. Self-referral. 
    •    One-time counselling for assessment, by appointment only.
    •    No charge. Waitlist 8-9 months.

Age & Opportunity Counselling Services (seniors, 55+)

Tel: 204-956-6440
Website: ageopportunity.mb.ca
    •    Social workers provide individual and group counselling for seniors, 55 plus.
    •    No charge. Waitlist 4 months.

Family Dynamics

Tel: 204-947-1401
Website: familydynamics.ca
    •    Provides counselling for individuals, couples, in-home family support, family education.
    •    Sliding scale fees, depending on family income.

Aulneau Renewal Centre

Tel: 204-987-7090
Website: aulneau.com
    •    Provides counselling for adults, couples, children and families
    •    Sliding scale fees

The Laurel Centre

Tel: 204-783-5460
Website: thelaurelcentre.com
    •    Provides individual and group counselling for women and youth (16-24) who have experienced sexual abuse.
    •    No charge. Waitlist 1-2 years.

Recovery of Hope Counselling Services

Tel: 204-477-4673
Email: rechope@mymts.net
    •    Individual, couples and family therapy. Day and evening appointments. 
    •    Sliding scale fees. Waitlist 2-3 weeks.

Centre de Santé

Tel: 204-235-9310
Website: centredesante.mb.ca
    •    counselling for individuals, couples or families, perform assessments and provide coordination, guidance and case management services
    •    conduct education, prevention and health promotion sessions including CBT groups. 

Elmwood Resource Community Centre

Tel: 204-982-1720
Website: elmwoodcrc.ca
    •    Free crisis and long-term individual counselling sessions, Psycho-educational group /workshop sessions, trauma therapy and mental wellness.

Please Note

There are many therapists in private practice who use CBT. This list is for your information only. ADAM does not endorse these counselling services.

Rural Manitoba

Please contact your nearest ADAM office for referral to a therapist who practices CBT.

Children and Youth Resources

Web Resources

Anxiety Canada

Website: https://www.anxietycanada.com/

  • Offers very comprehensive and extensive information on anxiety in children and youth.
  • Also offers many self-help worksheets on their resource page.

Kidthink - Mental Health Service for Kids

Tel: 431-388-5373

Website: www.kidthink.ca

  • Mental health treatment and outreach program that focuses on improving mental health and well-being for children aged 12 and under in Manitoba
  • provides child, parenting and family support and treatment

Reading Resources

  •   Helping Your Anxious Child by Ronald M. Rapee, Susan H. Spence, Vanessa Cobham, and Ann Wignall
  •   The Shyness & Social Anxiety Workbook for Teens by Jennifer Shannon
  •   Freeing Your Child From Anxiety by T. Chansky
  •   What to do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety by Dawn Huebner
  •   When My Worries Get Too Big by Kari Dunn Buron
  •   Anxiety and the Gift of Imagination by Robin Alter
  •   Anxious Kids, Anxious Parents by Reid Wilson and Lynn Lyons
  •   Playing with Anxiety: Casey's Guide For Teens and Kids by Reid Wilson and Lynn Lyons

From Australia - available at Prairie Sky Books, Winnipeg

  • The Secret Problem (OCD) by Weaver & Phillips
  • The Panic Book (Panic Disorder) by Weaver & Phillips
  • The School Wobblies (School Anxiety) by Weaver & Phillips
  • Full of Beans (ADD) by Weaver & Phillips
  • Too Blue (Depression) by Weaver & Phillips

Counselling Resources

Winnipeg Regional Health Authority - Central Intake for Children and Adolescents

Tel: 204-958-9660
    •     Referrals for anxiety treatment at Manitoba Adolescent Treatment Centre or Health Sciences Centre.
    •    There is no fee for this service

Manitoba Psychological Society

Tel: 204-488-7398
Website: www.mps.ca
    •    Private Practice Psychologists - under Find a Psychologists - categories: Children + Anxiety Disorders.
    •    Fees will vary 

Macdonald Youth Services

Tel: 204-477-1722
Website: www.mys.ca
    •    Free Counselling for ages 13-29 (ages 13-15 must be accompanied by an adult)
    •    Wednesdays from 3:00 pm - 7:00 pm, first come, first served.

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