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Anxiety Disorders Association of Manitoba

adam@adam.mb.ca
1-204-925-0600
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Coaching for Confidence now accepting registrations!

Parent? Teacher? Support person of a young person under 12? Wanting to learn more about anxiety in children? This may be the program for you! 

Click here to learn more about the program to see if it's the right fit for you!

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Feeling anxious or stressed?

Practice your breathing regularly to use your breath effectively in times of stress. Try some of our favourite breathing exercises now.

Breathing Instructions
Breathing Exercise

Support ADAM with a donation

ADAM is a registered self-help charity committed to helping individuals who struggle with anxiety disorders. Our donations are handled by CanadaHelps.org. Monies directed through donations are used for the purposes of educating the public and professionals on Anxiety Disorders. 

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COVID-19 considerations

ADAM is not providing in-person services at this time. We are available by email or phone and have developed a new program to help Manitobans deal with pandemic and other worries; click here for more information on our our Anxiety and Worry Support Program.

Programs & Services

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Anxiety and Worry Support Program

We are offering a new seven-week online Anxiety and Worry Support Program. 

Phone us at 204 925 0600

Peer support

Call ADAM and speak with someone who's been there.

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Public presentations

Did you know that the Anxiety Disorders Association of Manitoba offers a variety of presentations

Latest News

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meditation
08.11.20

Join us for mindful meditation

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study
08.11.20

Help is an email away: try our (free!) Anxiety & Worry Support Program

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Anxiety Videos

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Programs

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  • Peer support
  • Public presentations

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Contact

adam@adam.mb.ca
1-204-925-0600

100 – 4 Fort Street
Winnipeg, MB
R3C 1C4

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