We know how helpful walking and moving our bodies can be for our anxiety. Listen to this episode of CBC's The Dose featuring Dr. Jane Thornton to tell us more about the many benefits of walking:

Doctors say walking is one of the most meaningful things you can do to improve your health because it delivers a powerful range of physiological, cognitive and mental health benefits. So much so that Dr. Jane Thornton actually prescribes walking to her patients.

https://www.cbc.ca/listen/cbc-podcasts/410-the-dose/episode/15821301-what-are-the-dos-and-donts-of-getting-the-most-out-of-my-daily-walk