"The group setting allowed for sympathetic and empathetic interaction, and a feeling of 'we’re all in this together'."  JW

"I didn’t expect to eventually enjoy coming to the class, but I was pleasantly surprised!  I’ll really miss working with everyone and have gained so many valuable skills."  LJ

"Being in a group setting really helped as opposed to being just one-on-one with a therapist." -Anonymous
"This program was very helpful in helping me come to terms with my anxiety and to recognize how it was affecting my life." -Anonymous

"Group really works to share feelings without worrying about being judged." -N.H.

"I am staying hopeful!  Feeling optimistic about the future and tackling life." -S.H.
"I know now I can overcome fear." -R.D.

I have more hope for the future.  I am considering things I never had before.  I am doing smaller things that I wouldn't have done before." E.L.

"This program left me educated and full of strategies to cope with my anxiety.  This program was one of the best choices I've made for my life." -Anonymous